Most anti wrinkle creams are just hype! Sorry but it is true.

Every year, something new is being marketed – amazing results, proven to reduce wrinkles by 50%, and ads with beautiful models photoshopped.  They know the buzz words.  This year, it is stem cells and growth factors.  The stem cells are from a plant which would be great if you w

Point/Counterpoint: Is Vitamin D Supplementation Safe?

This article was published in a dermatology newsletter recently.  If you chose to take more than 2,000 units of vitamin D3 a day (I have taken 8,000 a day for over 5 years), you do not need and should not take calcium supplements as this could raise your blood calcium levels too much.

4,000 iu of Vitamin D per day recommended

San Diego — New research suggests that a significantly higher vitamin D intake than previously thought is required to reach blood levels that can prevent or lower the incidence of breast cancer and other major diseases, Newswise.com reports. Researchers at the University of California

Supplements and Foods to Promote Health so skin GLOWS

Supplements every cell needs to be healthy.  Most people do not get enough of these nutrients in a typical western diet so they are often tired and not in the best health possible. 1. Vitamin D3- 5,000 units/day. (check 25-Hydroxy Vit D levels in 3 months,  ideal blood levels are in t