Most anti wrinkle creams are just hype! Sorry but it is true.

Every year, something new is being marketed – amazing results, proven to reduce wrinkles by 50%, and ads with beautiful models photoshopped.  They know the buzz words.  This year, it is stem cells and growth factors.  The stem cells are from a plant which would be great if you w

Vitamin D Found to Influence Over 200 Genes Highlighting Links to Disease

ScienceDaily (Aug. 24, 2010) — The extent to which vitamin D deficiency may increase susceptibility to a wide range of diseases is dramatically highlighted in newly published research. Scientists have mapped the points at which vitamin D interacts with our DNA — and identified o

Antiaging quiz. See if you know what really works!

This is a fun quiz by WebMD which I found to be fairly accurate.   Dr. Mary Dobry is a San Diego dermatologist located at 4130 La Jolla Village Dr., CA 92037.  858-784-0590 or

Supplements and Foods to Promote Health so skin GLOWS

Supplements every cell needs to be healthy.  Most people do not get enough of these nutrients in a typical western diet so they are often tired and not in the best health possible. 1. Vitamin D3- 5,000 units/day. (check 25-Hydroxy Vit D levels in 3 months,  ideal blood levels are in t