4,000 iu of Vitamin D per day recommended

San Diego — New research suggests that a significantly higher vitamin D intake than previously thought is required to reach blood levels that can prevent or lower the incidence of breast cancer and other major diseases, Newswise.com reports. Researchers at the University of California

Antiaging quiz. See if you know what really works!

This is a fun quiz by WebMD which I found to be fairly accurate. http://www.webmd.com/skin-beauty/antiaging-rm-quiz?ecd=wnl_skin_030211   Dr. Mary Dobry is a San Diego dermatologist located at 4130 La Jolla Village Dr., CA 92037.  858-784-0590 or MaryDobry@DrDobryRx.com.

Supplements and Foods to Promote Health so skin GLOWS

Supplements every cell needs to be healthy.  Most people do not get enough of these nutrients in a typical western diet so they are often tired and not in the best health possible. 1. Vitamin D3- 5,000 units/day. (check 25-Hydroxy Vit D levels in 3 months,  ideal blood levels are in t