Antiaging quiz. See if you know what really works!

This is a fun quiz by WebMD which I found to be fairly accurate.   Dr. Mary Dobry is a San Diego dermatologist located at 4130 La Jolla Village Dr., CA 92037.  858-784-0590 or

Supplements and Foods to Promote Health so skin GLOWS

Supplements every cell needs to be healthy.  Most people do not get enough of these nutrients in a typical western diet so they are often tired and not in the best health possible. 1. Vitamin D3- 5,000 units/day. (check 25-Hydroxy Vit D levels in 3 months,  ideal blood levels are in t